{"id":1692,"date":"2024-03-03T15:12:39","date_gmt":"2024-03-03T14:12:39","guid":{"rendered":"https:\/\/spartanfitselce.com\/?page_id=1692"},"modified":"2025-03-11T13:55:26","modified_gmt":"2025-03-11T12:55:26","slug":"movement-assessment","status":"publish","type":"page","link":"https:\/\/spartanfitselce.com\/?page_id=1692","title":{"rendered":"Movement assessment"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0vw;padding-right:30px;padding-bottom:3vw;padding-left:30px;min-height:540px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" class=\"wp-block-cover__image-background wp-image-2047\" alt=\"\" src=\"http:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1.jpeg\" style=\"object-position:50% 60%\" data-object-fit=\"cover\" data-object-position=\"50% 60%\" srcset=\"https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1.jpeg 1536w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-225x300.jpeg 225w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-768x1024.jpeg 768w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"padding-top:30px;padding-bottom:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<h2 class=\"wp-block-heading has-text-align-center animated animated-fadeInUp has-white-color has-text-color has-huge-font-size\" style=\"font-style:normal;font-weight:700;line-height:1.1;text-transform:uppercase\">Movement <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center animated animated-fadeInUp has-primary-color has-text-color has-slider-title-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--60);font-style:normal;font-weight:700;line-height:1.1;text-transform:uppercase\">Assessment<\/h2>\n\n\n\n<p class=\"has-text-align-center has-poppins-font-family has-medium-font-size\" style=\"line-height:1.6\">Depending on the plan and program we decide and agree upon we will go over it in much more detail. First and foremost we will go over some basic movement patterns together (upper body push, upper body pull, lower body push, lower body pull) and after that we will also go over all and any movements You might find troublesome or not-so-secure about so we can perfect Your technique from the get-go and make sure You get the absolute most out of all the exercises we do and reduce the injury risk to an absolute minimum.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1881,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sub-page","meta":{"footnotes":""},"class_list":["post-1692","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1692"}],"version-history":[{"count":4,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1692\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1692\/revisions\/2551"}],"up":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1881"}],"wp:attachment":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}