{"id":1704,"date":"2024-03-03T15:20:19","date_gmt":"2024-03-03T14:20:19","guid":{"rendered":"https:\/\/spartanfitselce.com\/?page_id=1704"},"modified":"2025-03-11T13:55:41","modified_gmt":"2025-03-11T12:55:41","slug":"nutrition-guidance","status":"publish","type":"page","link":"https:\/\/spartanfitselce.com\/?page_id=1704","title":{"rendered":"Nutrition guidance"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0vw;padding-right:30px;padding-bottom:3vw;padding-left:30px;min-height:540px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" class=\"wp-block-cover__image-background wp-image-2047\" alt=\"\" src=\"http:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1.jpeg\" style=\"object-position:50% 60%\" data-object-fit=\"cover\" data-object-position=\"50% 60%\" srcset=\"https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1.jpeg 1536w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-225x300.jpeg 225w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-768x1024.jpeg 768w, https:\/\/spartanfitselce.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-20.02.39-1-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"padding-top:30px;padding-bottom:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<h2 class=\"wp-block-heading has-text-align-center animated animated-fadeInUp has-white-color has-text-color has-huge-font-size\" style=\"font-style:normal;font-weight:700;line-height:1.1;text-transform:uppercase\">Nutrition <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center animated animated-fadeInUp has-primary-color has-text-color has-slider-title-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--60);font-style:normal;font-weight:700;line-height:1.1;text-transform:uppercase\">Guidance<\/h2>\n\n\n\n<p class=\"has-text-align-center has-poppins-font-family has-medium-font-size\" style=\"line-height:1.6\">This final step is of course optional and depends on whether You pick a fully customized plan enveloping training and nutrition and\/or training or nutrition alone. This is also a piece of the puzzle that we are extremely proud of because we at SpartanFit understand the importance of proper nutrition when realizing Your fitness goals and lifestyle changes. Our head coach is a RP certified nutrition coach, part of the first cohort of students that emerged from that prestigious and knowledgeable group of exercise scientists, doctors and teachers. Rest assured that our nutrition plans do not get overly or unneccessarily complicated and You can follow it from start to finish without doubting or restricting Yourself too much. Of course with this step we also provide a weekly call option and ongoing daily text support.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1881,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sub-page","meta":{"footnotes":""},"class_list":["post-1704","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":4,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1704\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1704\/revisions\/2554"}],"up":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/pages\/1881"}],"wp:attachment":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}