{"id":1603,"date":"2022-03-06T03:28:00","date_gmt":"2022-03-06T02:28:00","guid":{"rendered":"https:\/\/spartanfitselce.com\/?p=1603"},"modified":"2024-03-16T22:53:34","modified_gmt":"2024-03-16T21:53:34","slug":"shake-recipe","status":"publish","type":"post","link":"https:\/\/spartanfitselce.com\/?p=1603","title":{"rendered":"Massive After-Workout Shake Recipe: 900 Calories and 70g of Protein!"},"content":{"rendered":"\n<p>After a survey with 100% &#8216;yes&#8217; responses, the long-awaited &#8216;recipe&#8217; for my go-to after-workout (or meal replacement) giant shake with 900cal and 70g of protein is finally here:<\/p>\n\n\n\n<p>Ingredients (from left to right, with all the relevant measures, starting from a minimal reference point of 0.3g):<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lactose-free Skyr &#8211; 125g &#8211; 81cal &#8211; 13.8g protein &#8211; 5g carbs &#8211; 0.3g fats;<\/li>\n\n\n\n<li>Coconut oil &#8211; 10g &#8211; 90cal &#8211; 9.1g fats;<\/li>\n\n\n\n<li>Dates (two medium) &#8211; 10g &#8211; 35.4cal &#8211; 0.3g protein &#8211; 8.5g carbs;<\/li>\n\n\n\n<li>Ground flaxseeds &#8211; 2g (one teaspoon) &#8211; 10.7cal &#8211; 0.35g protein;<\/li>\n\n\n\n<li>Protein drink &#8216;z bregov&#8217; &#8211; 125ml &#8211; 78.25cal &#8211; 12.5g protein &#8211; 6.4g carbs &#8211; 0.3g fats;<\/li>\n\n\n\n<li>Banana (medium) &#8211; 105cal &#8211; 1.3g protein &#8211; 27g carbs &#8211; 0.4g fats;<\/li>\n\n\n\n<li>Ground sesame seeds &#8211; 2g (one teaspoon) &#8211; 11.3cal &#8211; 0.4g protein;<\/li>\n\n\n\n<li>Peanut butter (ingredients: peanuts, salt) &#8211; 50g &#8211; 298.5cal &#8211; 13.1g protein &#8211; 3.5g carbs &#8211; 25g fats;<\/li>\n\n\n\n<li>Ground chia seeds &#8211; 2g (one teaspoon) &#8211; 8.7cal &#8211; 0.4g protein;<\/li>\n\n\n\n<li>Sunflower seeds &#8211; 2g (one teaspoon) &#8211; 11.9cal &#8211; 0.4g protein;<\/li>\n\n\n\n<li>Pea protein isolate (similar ratios for whey) &#8211; 30g &#8211; 116cal &#8211; 24g protein &#8211; 0.8g carbs &#8211; 1.7g fats;<\/li>\n\n\n\n<li>Pumpkin seeds &#8211; 2g (one teaspoon) &#8211; 11.7cal &#8211; 0.6g protein;<\/li>\n\n\n\n<li>Ground cinnamon (Ceylon) &#8211; 2g (one teaspoon) &#8211; 4.8cal;<\/li>\n\n\n\n<li>Cocoa powder &#8211; 2g (one teaspoon) &#8211; 6.6cal &#8211; 0.6g protein;<\/li>\n\n\n\n<li>Frozen spinach (whole leaf, four cubes) &#8211; 60g &#8211; 15cal &#8211; 1.9g protein;<\/li>\n\n\n\n<li>Frozen forest fruits &#8211; 50g &#8211; 15cal &#8211; 0.5g protein &#8211; 5.5g carbs &#8211; 0.7g fats;<\/li>\n<\/ul>\n\n\n\n<p>Total &#8211; 899.85cal, 70.15g protein, 56.7g carbs, 37.5g fats!<\/p>\n\n\n\n<p>Procedure: Put everything in a blender and blend well \ud83d\ude42<\/p>\n\n\n\n<p>Original release date: March 6, 2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a survey with 100% &#8216;yes&#8217; responses, the long-awaited &#8216;recipe&#8217; for my go-to after-workout (or meal replacement) giant shake with 900cal and 70g of protein is finally here: Ingredients (from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":4,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spartanfitselce.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}