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The Fitness Puzzle: Balancing Hard Work and Smart Training
Back in my younger days, I too advocated the approach depicted in the upper part of the picture, believing that hard work was the sole significant determinant and key to […]
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Choosing the Right Peanut Butter: Nutritional Considerations
Peanut butter is one of my favorite and most frequently used foods for various snacks (smoothies, shakes, spreading it on crackers (never really went well with bread for me), porridge, […]
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Sanjin Ljubobratović: And Then There Were Seven
The seventh member of SpartanFit’s ‘Club 100’ is our Sanjin Ljubobratović ‘Ljuscho’. Our shared journey with our dandelion colleague Adrian Čajić began on October 6, 2020. Over the past year […]
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You Can’t Outwork a Bad Diet
Although I generally don’t like to be the bearer of bad news, as in the end, it all comes down to your dedication and willpower, there is a misconception that […]
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80-20 Rule in Action
A healthy relationship with food is crucial for long-term and sustainable success in fitness, essential both from physical and psychological perspective for everyday functioning. Your diet should be well-structured and […]
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About Fruits and Nuts
Fruits and nuts are something that should be on the daily menu for almost all of us, whether they are actual snacks or not, except for people who are allergic […]