After upgraded oatmeal and our breakfast story from last Sunday’s post, let’s briefly touch on lunch, for many, including me, the main meal of the day.
Pea stew, with additions like carrots, potatoes, celery, chicken, and dumplings, is diverse, colorful, nutritionally rich, and a tasty dish. If you don’t have a habit of eating vegetables by themselves, it’s an ideal way to ‘hide’ them a bit and thereby increase the intake of that healthy food group.
Simplicity and good habits guarantee sustainability! If you’re just starting your journey in this area, you don’t want to unnecessarily complicate things by choosing exotic foods and complicated recipes. If your habits are not yet established, stick to some basic guidelines when thinking about food and meal planning. My tendency regarding lunch is to eat ‘spoon meals’ twice a week, meat twice a week, and fish twice a week. Of course, it doesn’t always turn out that way, but I strive for it, making the whole process easier and more sustainable.
Original release date: March 27, 2022.