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SpartanFit Comeback
The Law of Attraction in Action: One Spartan’s Journey In life, the saying that we get what we work for, not just what we wish for often turns out to […]
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Transformative Journey: Navigating the Renaissance Periodization Nutrition Certification
Situations where I find it challenging to find words to describe and convey my thoughts, impressions, feelings, and/or conclusions, or to come up with a starting point for something are […]
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Marketing Works Wonders, but ‘Protein’ Doesn’t Automatically Mean Healthier
Marketing works wonders, but just because something is ‘protein-packed’ doesn’t necessarily mean it’s healthier, and in many cases, not even true! One of the many examples is the ‘protein’ pudding […]
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Adriano Albaneze: Fast-Track to SpartanFit’s ‘Club 100’
Newest member of SpartanFit’s ‘Club 100,’ and the person who reached this achievement in the shortest amount of time is our Adriano Albaneze. Our journey began on May 11th 2021 […]
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Trust the Process
A considerable number of people who opt for one of the popular diets and aim to “shed” a certain number of kilograms within a specific timeframe often become discouraged, and […]
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How to Train Year-Round
The focus of our last article was on how hard work is essential, but smart work, such as understanding your limits, listening to your body, and avoiding overtraining, is equally […]