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Protein-Filled Snacks
After previously exploring the three main meals of the day, let’s briefly touch on something many people struggle with, snacks, regardless of the time of day. The primary focus and […]
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Navigating Nutritious Evenings: Simple and Varied Dinner Options
After briefly discussing breakfast and lunch combinations in recent weeks, it remains to wrap the story up with couple of thoughts on the last meal of the day. Dinner should, […]
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Lunch of the Day
After upgraded oatmeal and our breakfast story from last Sunday’s post, let’s briefly touch on lunch, for many, including me, the main meal of the day. Pea stew, with additions […]
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Upgraded Oatmeal for a Nutritionally Rich and Satisfying Breakfast
Breakfast is NOT the most important meal of the day; there is nothing magical about it. If you’re not hungry when you wake up, you don’t have to force yourself […]
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Demystifying Dietary Myths: The Simple Truth About Weight Loss and Timing
One of the numerous, and unfortunately widely accepted myths in today’s dietary culture is the idea that, for the purpose of weight loss, one needs to stop eating after a […]
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Massive After-Workout Shake Recipe: 900 Calories and 70g of Protein!
After a survey with 100% ‘yes’ responses, the long-awaited ‘recipe’ for my go-to after-workout (or meal replacement) giant shake with 900cal and 70g of protein is finally here: Ingredients (from […]